The Holistic Anxiety Solution: Your 30-Day Path to Inner Peace

Presenting The Holistic Anxiety Solution: Your 30-Day Path to Inner Peace – Get Out of Your Head and Back into Your Body This 30-Day Guide Will Guarantee That You Achieve Inner Peace at Last.

In this transformative book, you’ll discover an ambitious programme of strategies designed to help heal anxiety on every level – mental, physical and spiritual – by synthesising the best of the ancient and modern worlds and giving you personal tools to make you as resilient and peaceful as possible.

In your practice you will delve deep into one practical aspect of wholistic anxiety treatment each day, from mindfulness meditation to breathwork to yoga to self-care behavioural variation in nutrition and other lifestyles. Every day, you will be given an exercise, an affirmation (a form of cognitive positivity) and an activity that will teach you how to be more aware of the specific triggers for your anxiety and how to effectively manage them, thus giving you better control.

What makes The Holistic Anxiety Solution so different is that it addresses the way in which holistic healing occurs, through your mind, body and spirit. Anxiety is a symptom of the stresses and strains that have affected you, and you will gain back a sense of control by following this 30-day plan, which is designed to first heal your mind, and then your body – and only in that order – because changing the way you think will actually allow you to cure your body of usual stress symptoms. You’ll complete this program with a deep-rootedand lasting sense of groundedness and strength, which will set the foundation for your journey forward.

Whether you’re dealing with intermittent stress or battling debilitating and chronic anxiety, this book is your essential companion on the road to emotional wellness.